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| Protecting
Yourself Against Swine Flu |
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| Many of us have been swept by
fear due to the swine flu pandemic. Aside from the fear of catching
the dreaded disease, many of us fear more because we do not know
much about it and how we can protect ourselves from the H1N1 virus.
The good news is that swine flu can be prevented; all we have to
do is know how to strengthen our body's immune system. Know more
about the basics of swine flu and how you can be protected in a
flash with our fast facts compilation below. |
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| Quick Facts |
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Swine flu technically refers to a respiratory infection
caused by influenza A viruses that cause illness in pigs. The recent
type of swine flu (H1N1), however, is a genetic combination of swine,
avian and human flu viruses that is capable of spreading from human
to human. |
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Mexico was the first place where the multi-strain
swine flu virus was detected a few weeks ago. The disease has killed
more than 20 people within Mexico in the last few days. |
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Suspected cases were also being investigated in Europe,
the Middle East and Asia, and six new infections were confirmed
in Canada. |
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The symptoms of swine flu are similar to other flu
viruses. These include fever, cough, sore throat, body aches, headaches,
chills, fatigue, diarrhea and vomiting. The symptoms start four
to five days after you have been exposed to the virus. |
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You can get infected if the virus enters your body
when you inhale contaminated droplets or transfer live virus. This
usually happens through coughing or sneezing. |
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You do not get infected by eating pork. Swine flu
viruses do not spread through food. |
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Swine flu and other flu virus variations are preventable
diseases. This means that you can prevent acquiring the flu virus
if your body is more equipped to fight it. |
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Boosting your body’s natural immune system with
the help of healthy food and drinks can be your best protection
against swine flu. |
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| Prevention Tips |
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Avoid travelling to Swine Flu-infected
areas such as Mexico and the US. But if it cannot be helped, stay
away from crowded gatherings. While it’s advisable to use
a gas mask, do not let it substitute for good precautions. |
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If you are not infected with swine
flu, DO NOT take antiviral drugs hoping that it will protect you
from the disease. Dr. Marc Siegel of New York University Langone
Medical Center and author of "Bird Flu: Everything you Need
To Know About The Next Pandemic” says that Overusing antiviral
drugs can help germs become resistant to them. |
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Commonsense precautions like covering
your coughs and sneezes with a tissue that you throw away, and frequent
hand washing with soap and water are important. If soap and water
aren't available, use hand sanitizing gels. Stay home if you're
sick and keep children home from school if they are. |
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See a doctor once you have noticed
the symptoms. Of course, the risk factor is higher if you have travelled
to swine flu-infected areas in the last few weeks. If you are infected
with the human swine flu, it is best to get quarantine and treatment
from health authorities. |
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Strengthening your immune system is
your best protection against the human swine flu virus. Increasing
your intake of Vitamin C and D boosts the immune system and enhances
your body’s ability to kill bacteria and viruses that invade
your body. |
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Most of the flu viruses are seasonal.
This means that you have to increase your level of protection during
seasons such as summer and winter. |
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| Boost
Your Immune System with Vitamins C and D! |
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| Your chances of catching the human swine flu virus
are high when your system is weak. Don't let your immunity down
and risk catching the flu. The best way to protect yourself from
acquiring any kind of flu virus is by maintaining a strong immune
system. You can boost your immune system by getting enough Vitamin
C and Vitamin D.
 Get
your load of Vitamin C by regular drinking of Bubble C and double
your protection not only from the H1N1 virus but against other
diseases. Since our bodies cannot produce its own Vitamin C then
it is essential that we take in more of it through what we eat
and drink. A glass of Bubble C is equivalent to the Vitamin C
goodness in three fresh oranges! Bubble C is also known to aid
the iron and nutrient absorption processes in our bodies. It is
also fortified with calcium to form and maintain stronger bones
and repair blood vessels and connective tissues for overall health.
Drinking Splina Liquid Chlorophyll can also be your added shield
of protection as it provides the body with the needed Vitamin
D. Containing the plant's natural chlorophyll, Splina is crucial
in providing our bodies natural minerals, proteins, vitamins,
trace elements and anti-oxidants. All these maintain our body's
alkalinity and aid our body's natural healing process. Splina
Liquid Chlorophyll also increases oxygen supply in the blood and
red blood cell production for that much needed immunity boost! |
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